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In the bustling rhythm of modern life, where screens glow brighter than the sun and routines extend much beyond the setup perspective, our body clocks usually bear the impact, drawing out of sync with the natural globe. This biological rhythm, or body clock, is the master behind the band of our bodily features, dictating whatever from our rest patterns to our metabolic rates. In a world that values productivity over natural processes, it's progressively typical to discover ourselves out of song with these biological rhythms. The great information is, realigning our biological rhythms does not necessarily need medication or drastic way of living overhauls. Instead, simple, all-natural adjustments can significantly improve our wellness, syncing our lives back with the all-natural tempo of our bodies.