From 4050b69eaf6afb567f40482c3e225fb4923f941a Mon Sep 17 00:00:00 2001 From: Kandi Vann Date: Sat, 22 Feb 2025 06:33:58 +0800 Subject: [PATCH] Add Exercise Regimens for Lasting Fat Burning and Wellness --- ...ns-for-Lasting-Fat-Burning-and-Wellness.md | 23 +++++++++++++++++++ 1 file changed, 23 insertions(+) create mode 100644 Exercise-Regimens-for-Lasting-Fat-Burning-and-Wellness.md diff --git a/Exercise-Regimens-for-Lasting-Fat-Burning-and-Wellness.md b/Exercise-Regimens-for-Lasting-Fat-Burning-and-Wellness.md new file mode 100644 index 0000000..94f9ceb --- /dev/null +++ b/Exercise-Regimens-for-Lasting-Fat-Burning-and-Wellness.md @@ -0,0 +1,23 @@ +Among the most preferred and efficient workout routines for weight-loss is high-intensity interval training (HIIT). HIIT entails rotating between short ruptureds of intense workout and short periods of remainder or lower-intensity task. 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